Health Benefits of Amla (Indian Gooseberry)

Amla is the humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay fit and fine. Find the following health benefits of Amla.​
Amla is rich in Antioxidants: Consuming foods rich in antioxidants is good for your heart and also helps to lower your risk of infections and some forms of cancer.
Amla is good for the Skin, Hair and Eyes: Amla immensely helps to reduce signs of premature ageing, like wrinkles and fine lines. It reduces pigmentation or dark spots on skin and restores a natural glow on your face. Amla is a natural blood purifier and fights with micro-organisms present in the skin. It helps for skin tightening, cleans your skin by removing the dead cells. Amla helps to prevent dandruff. Amla helps to fight eye problems like short-sightedness, watering of eyes, eye infection and early onset of cataract.

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Amla Improves Digestion: Amla helps the body to absorb and assimilate nutrients from the foods we eat. Amla also improves appetite and kindles Agni (the digestive fire), which are both at the core of healthy digestion. Amla is particularly suited to clearing excess pitta from the digestive tract; its bitter taste and cooling energy help to flush excess heat out through the bowel. Amla can be especially supportive to digestion during the summer months when heat tends to accumulate in the body, particularly for those with Pitta-predominant constitutions.
Amla Juice is a Diuretic: Amla juice is rich in water but it is also slightly diuretic. A diuretic increases the volume and frequency of urination. It removes toxins from the body as well as excess salts, water and uric acid. This way amla juice keeps the kidneys healthy and helps you lose weight.
Amla is Beneficial in Diabetes: Amla contains much of Vitamin C, which is required for revamping of pancreatic tissues. It also further prevents the damage of insulin-producing cells. Amla contains chromium which regulates the carbohydrate metabolism rate in your body. Consumption of amla may make your body more responsive to Insulin. So Amla helps to maintain diabetes levels.
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Amla can Delay Heart Disease: Amla juice improves heart conditions by strengthening the heart muscles, helping the heart pump blood more effectively. The chromium component in Amla reduces incidences of plaque build-up in the arteries and vessels, further reducing the chances of heart attacks or strokes.
Amla Improves Appetite: People who don’t feel hungry should take Amla. Consumption of Amla along with honey and butter before food improves the appetite. It works as a tonic for the gastrointestinal system. The Vitamin C in Amla improves immunity which is essential for mineral absorption. Amla also balances nitrogen levels in the body, helping you gain weight in the right way.
Amla is good for the Liver and the Pancreas: Amla removes toxins from the body as well as excess salts, water and uric acid and liver and improves liver function. Amla cleans and purifies the blood. Consumption of Amla reduces the incidence of pancreatitis and promotes spontaneous repair or regeneration of the pancreas.