Since Olden days, honey has been using in both ways food and as well as medicine. It is having several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here we are listing the best health benefits of Honey.
- Prevents cancer and Heart diseases
- Reduce ulcers & other gastrointestinal disorders
- Anti-bacterial, anti-fungal
- Blood sugar regulation
- Reduces a cough and throat irritation
- Strengthens the immune system